Sports and remedial massage in Hillsdale, Sydney. We treat the joint and movement system, not just the muscle, so the pain stops coming back and you get back to training.
Before / AfterShoulders · Cupping
Bad shoulder range, unlocked
Trusted by athletes from
Diploma of Remedial Massage
Yuhan · The Ninja
Meet "The Ninja"
I'm Yuhan, the Ninja behind Ninja Motion Therapies, with a Diploma of Remedial Massage. My clients don't care how long I've been doing this. They care that the pain goes and the performance comes back. Their reviews say the rest.
Every session starts with how you move, not just where it hurts. Rehab in person in Hillsdale or online, plus online coaching that keeps you training pain free.
Worked with
Show prep across FMG, IFBB Pro, ICN, NABBA.
Services
Sports & remedial massage from $176. Tap any service to see exactly what it treats, what's included and what to expect.
Deep, targeted work on the tissue and the joints it's feeding.
Treats neck and upper back pain, lower back pain, disc bulges and herniations, sciatica and nerve pain and more
Switches off stubborn trigger points hands can't reach.
Treats stubborn trigger points that keep coming back, muscles that switch off or won't engage properly, neck and shoulder tension and tension headaches and more
Decompression and tool-assisted work for stuck, layered tissue.
Treats dense, tight upper and lower back, shoulders that won't go fully overhead, hip flexor, itb and quad tightness and more
Restores movement where the joint itself is stuck.
Treats stiff neck and mid back, shoulder pain and limited overhead range, hip stiffness or pinching in a deep squat and more
From injured to back on the field, step by step.
Treats muscle strains, muscle tears and strains, ligament sprains and more
Drills and loading you take into the gym.
For gym-goers and lifters stuck on a lift, athletes in season or preparing for a comp, anyone coming back from an injury and more
Cut swelling, speed up recovery, and flush before show day.
Treats pre-show flush for bodybuilding and physique comps, swelling after an injury, swelling after surgery and more
Not in Sydney? Get assessed by video and follow a plan built for you.
See how it works →Injuries we treat
From fresh sports injuries to pain you've had for years. We assess how you move, find what's driving it, then treat it hands-on and build you back up.
Don't see your injury?
This isn't the full list. Tell us what's going on and we'll let you know how we can help.
Real results
Real clients, real photos. Tap any result to see it full size.
Lymphatic · Show prep
Pre-show lymphatic flush
Bodybuilding show prep: before and after a pre-show lymphatic flush.
Lymphatic · Show prep
Pre-show lymphatic flush
Bodybuilding show prep: her before and after a pre-show lymphatic flush.
Treatment + rehab
Lower back guarding to a pain-free squat
Before: CNS guarding the lower back and sciatic nerve symptoms. After treatment and rehab: restored thoracic, ribcage and pelvis function. Result: pain free.
60 minutes
“Functional scoliosis can’t be fixed”
Before and after a 60 minute session, including cupping.
60 min corrective massage
What a 60 min Corrective & Performance Massage can do
Side-on posture before and after one 60 minute corrective and performance massage.
Posture
Standing taller
Side-on posture before and after hands-on treatment.
Shoulders · Cupping
Bad shoulder range, unlocked
Overhead shoulder range before and after treatment with cupping.
Shared with client permission. Individual results vary.
Who we work with
Rugby League
Footy players
Bodybuilding
Bodybuilders
Muay Thai · MMA
Muay Thai & MMA fighters
Dance
Dancers
Strength
Gym-goers & lifters
Endurance
Runners
Plus desk workers and tradies: neck and upper back from the screen, lower back from the tools.
In the clinic
We treat the joint and movement system, not just the muscle. Every session follows the same three phases.
01
Hands-on treatment
Bring the pain down and unlock range.
02
Movement assessment
Find where you compensate and what's driving it.
03
Exercise progressions
Fix the pattern so it doesn't come back.
Online rehab
Come into the clinic in Hillsdale, or rehab with Yuhan by video from anywhere in Australia or the world. Same assessment depth, same clinical reasoning, a personalised program built for your body.
Book your consult
Pick a time online and tell us what's going on.
Video movement assessment
We screen how you move, live on video, wherever you are.
Your personalised program
A clear rehab plan built for your body, with check-ins as you progress.
Video consult · Personalised program · Check-ins
Online coaching · Ninja Motion Performance
Ninja Motion Performance blends biomechanical rehab principles into your training plan so you can get bigger, leaner, faster and stronger while remaining pain free.
What you get
Short application. Yuhan replies personally.
Hear what our clients say
“Earned an opportunity with an NRL club”
I play rugby league and started seeing Yuhan to stay on top of shoulder stiffness and improve my foot mechanics during the season. The difference in recovery and how I pulled up between games was noticeable straight away. The work helped me stay consistent through the year, and I was fortunate enough to earn an opportunity with an NRL club.
Jordi Mazzone
Rugby League · NRL Pathway
See it in action
Watch the reels on Instagram
Treatment, rehab drills and client transformations.
Can't get in yet? Start at home
7-Day Pain & Movement Reset guide
Location
Inside Conditioning Club
1/41 Smith Street, Hillsdale NSW 2036
Monday to Sunday, 10am to 8pm
By appointment, book online
Enquire or apply
Tell us what's going on, or apply for online coaching, and Yuhan will get back to you. Ready now? Skip the form and book.
Book nowStop guessing
Fix what's actually driving the pain.
Open seven days in Hillsdale, and online anywhere. Pick a time and we'll take it from there.
